7mind

7Mind is an app where you can learn how to meditate step by step to achieve more relaxation and a calmer sleep. 7Mind Plus is the exclusive offer from A1 Entertainment, which gives you access to courses and instructions for mediation as well as methods to improve the quality of your sleep.

Learn meditation with 7Mind With the 7Mind app, you learn step by step how to meditate, find more relaxation, and achieve calmer sleep.

You can simply download our mobile app from your phone's Play Store and register with a profile on 7Mind.

What do I need to start a meditation with 7Mind? To get started, all you need is a comfortable place. You can listen to our meditations like your favorite song, simply through your device's speaker or headphones.

Learn to meditate with the 7Mind app: Here's how!

1. Glad you're here! Start with our free "Basics" meditation course or choose a meditation from our growing library.

2. Meditation is easy to learn. At the beginning of each session, you'll get small tips to help you practice.

3. Our meditation teachers, Jonathan and Tom, guide you through each exercise.

Is meditation also suitable for beginners? Absolutely! Meditating is not difficult, because when we talk about mindfulness, we're essentially referring to something everyone can naturally do. That's why meditation is so effective and can be quickly learned by beginners.

Mindfulness meditation is well-researched. By practicing regularly, you can improve your sleep, calm your thoughts, and enhance your resilience to stress.

Meditation has long since ceased to be esoteric or kitschy, intended only for gurus or yogis. Numerous studies prove that just a few minutes of daily practice can lead to positive changes. With the help of mindfulness training, you can reduce stress, find more serenity in everyday life, and learn to concentrate better. To make it easy to get started, we have created a meditation guide that will accompany you for five weeks and introduce you to the world of meditation.

With the guide, you will learn step by step how to build your own meditation practice and develop a healthy habit tailored to your needs. In the printed version, you will also find a habit tracker and lots of background information on mindfulness. You can, of course, also use the guide digitally if you don't have a printer or want to save paper.

Click here for the meditation guide: https://www.7mind.de/pdf/7MindMindfulnessGuideEN.pdf

Meditation can generally help you relieve stress and increase well-being. It gives you the opportunity to find peace and bring more relaxation into your everyday life. Through mindfulness meditation, you become more aware of your thoughts, feelings, and physical sensations, and can thus better influence your condition and well-being.

Please note that meditation is not a substitute for professional advice. If you are suffering from mental health problems, please seek professional help.

If you notice psychological changes that cause you distress, psychological, psychotherapeutic, or psychiatric professionals can provide qualified support. If you are already receiving treatment, it is best to discuss with your therapist whether and how you can use the app alongside your therapy.

You can find more information on using 7Mind for (acute) mental and physical illnesses here.

How do I know that I should seek psychological advice or help?

If you feel that your problems or worries are dominating your daily life, that you can no longer cope with them, and that they are causing you personal suffering, you should seek professional help.

In this case, you can contact a medical professional, a counseling center, or a psychotherapy practice directly.

Who can I contact if I have psychological problems?

You can contact the following counseling services if you need help quickly:

In Germany

• In an emergency, please call emergency services at 112.

• Telephone counseling: 0800 111 0 111 or 0800 111 0 222

• Email, chat, and face-to-face counseling: https://online.telefonseelsorge.de

• SeeleFon:

• Call: 0228 71 00 24 24

• Email counseling: seelefon@psychiatrie.de

• More information: www.bapk.de

• Nummer gegen Kummer (Counseling for children, young people, and parents):

• Children and youth telephone: 116111

• Parents’ telephone: 08001110550

• Online counseling: https://www.nummergegenkummer.de

• German Depression Help Foundation:

• Depression information number: 0800 / 33 44 533

• More information: https://www.deutsche-depressionshilfe.de/start

• Contact a psychotherapist or other appropriate specialist in your area. You can get information and advice here: https://www.psychotherapiesuche.de/

In Austria

• In an emergency, please contact emergency services at 112.
• Telephone counseling:
• Number 142 (24 hours a day)
• Instant chat and email at https://www.telefonseelsorge.at
• Emergency psychological service (acute intervention for victims, relatives, helpers, and other affected people):
• Number: +699 18855400
• More information: https://www.notfallpsychologie.at/NotfallpsychologischerDienstA.html
• Initial consultation on psychotherapy: https://www.voepp.at/schnelle-hilfe/

In Switzerland

• In an emergency, please contact emergency services at 112.
• Number: 143
• Chat and email contact: https://www.143.ch
• Advice on psychosocial and legal issues for people with mental impairments, their relatives, and close friends: https://www.promentesana.ch/angebote/beratung/beratung-fuer-betroffene-nahestehende
• Telephone advice: 0848 800 858
• Parents' emergency number: https://www.elternnotruf.ch
• Information on depression and burnout: https://www.depressionen.ch

7Mind Plus can be cancelled by the user, e.g. in the customer area, subject to a one-month notice period to the (recurring) effective date of registration. Simply click on your avatar picture (user account), select ‘My account’ and ‘Manage my packages’ and click on Cancellation. Cancellation of an A1 Telekom Austria AG mobile phone contract for the A1, B.free, Bob and Red Bull Mobile brands automatically cancels the additional order for 7Mind Plus.

After initial registration, 7Mind Plus can be tried out free of charge for 7 days. If you cancel within the trial period, you will not be charged and the subscription will be cancelled automatically at the end of the 7-day trial period.

If the subscription is not cancelled within the trial period, the regular subscription begins on the 8th calendar day and is billed via the A1 invoice. The subscription is then automatically renewed on a monthly basis. The subscription always runs from the date of purchase and is independent of the A1 billing cycle.